Local Resources
Birthstone Women's Wellness · Community Resources
Local resources for
Southwest Riverside County families.
A curated list of free and covered support services available to families in Murrieta, Temecula, Menifee, Lake Elsinore, and Riverside County — because no family should navigate pregnancy and the postpartum period without a support network.
Start with
Birthstone Women's Wellness
Lactation support, doula services, home birth midwifery, and women's wellness — all under one roof in Murrieta. Most visits covered by insurance at no cost. In-office and virtual, 7 days a week including evenings.
Community resources
Support services for families in
Southwest Riverside County
Lactation & Infant Feeding
Licensed Midwife-led lactation support — in-office in Murrieta and virtual throughout California. Most visits covered by insurance at no cost. 7 days a week.
Book a lactation visit →California WIC provides free breastfeeding support including peer counselors, group classes, and breast pump assistance for eligible families in Riverside County.
California WIC →Free breastfeeding support groups led by trained volunteer leaders. Local groups meet in the Temecula and Murrieta area — a valuable community supplement to professional care.
Find a local group →Free telephone breastfeeding support available through the National Breastfeeding Helpline — staffed by trained breastfeeding counselors for after-hours questions.
1-800-994-9662Doula Services
Birth and postpartum doulas covered by Medi-Cal and most insurance plans — matched through SoCal Doulas, coordinated through our office. Serving all of Southern California.
Learn about covered doulas →The DONA International member directory allows families to search for certified birth and postpartum doulas in their area — including Temecula, Murrieta, and Riverside County.
Search DONA directory →Medi-Cal members in Riverside County are eligible for birth and postpartum doula services at no cost. Contact us to verify your specific plan and get matched with a credentialed doula.
Verify your doula benefit →Postpartum Mental Health
Free confidential support for postpartum depression, anxiety, and mood disorders. Volunteer coordinators connect families with local mental health resources and peer support.
1-800-944-4773Free, confidential crisis support available 24/7 by call or text. Staffed by trained counselors — available to any parent experiencing a mental health crisis.
Call or text 988Mental health services for Riverside County residents including postpartum mental health support, counseling, and crisis intervention. Medi-Cal accepted.
Riverside County DMH →Volunteer peer mentor program connecting families who have experienced postpartum mood disorders with trained peer support — free of charge, available nationwide.
postpartum.net →Food, WIC & Basic Needs
Free nutritious food, feeding support, and health referrals for pregnant women, new mothers, and children under 5. Serves families across all income levels who qualify.
Apply for WIC →Locate the nearest food bank or food pantry in Riverside County — including Temecula and Murrieta. No income verification required at most locations.
Find a food bank →Several churches and community organizations in Murrieta and Temecula operate free food pantries open to all community members — no documentation required at most sites.
Search local pantries →Insurance & Benefits Assistance
We verify your insurance benefits for lactation, doula, and midwifery services — free of charge, before every appointment. Call or text (760) 264-4077.
Verify my benefits →California's official health insurance marketplace — apply for Medi-Cal or subsidized commercial insurance coverage during open enrollment or following qualifying life events such as birth.
coveredca.com →Inland Empire Health Plan member services — for questions about your IEHP Medi-Cal benefits including doula coverage, lactation benefits, and provider access.
1-888-711-6806We are your first call
for everything perinatal.
If you are not sure where to start — call us. We have been navigating these resources for families for years and we are happy to point you in the right direction. (760) 264-4077.